Saying โI don'tโ is 8x more effective than saying โI can'tโ
For example, say โI don't eat candy" not โI can't."
โDon'tโ is empowering. โCan'tโ is limiting.
Saying โI don'tโ reshapes your mind and actions, setting new standards.
Your brain believes what you repeat, so feed it positive statements.
Read (2 min) Why You Shouldnโt Say I Canโt
Yes! This is brilliant! I actually used this yesterday and it was indeed empowering! It helped me feel good about setting healthy boundaries.