I Don't Mantra
🙅♀️ Say "I don't" instead of "I can't"
Saying “I don't” is 8x more effective than saying “I can't”
For example, say “I don't eat candy" not “I can't."
“Don't” is empowering. “Can't” is limiting.
Saying “I don't” reshapes your mind and actions, setting new standards.
Your brain believes what you repeat, so feed it positive statements.
Read (2 min) Why You Shouldn’t Say I Can’t
Yes! This is brilliant! I actually used this yesterday and it was indeed empowering! It helped me feel good about setting healthy boundaries.