Share this postHappy Habits100 HoursCopy linkFacebookEmailNotesMore100 Hours🧶 All it takes is 18 minutes per dayJun 15, 202398Share this postHappy Habits100 HoursCopy linkFacebookEmailNotesMore2ShareIf you want to grow, develop, or excel in a certain area, 18 minutes is all it takes.Say you want to take up knitting. Commit to 18 minutes every day. After one year, you'll have spent over 100 hours building that skill and habit.
Is there any study that support this theory?