Writing helps you think and structure your thoughts.
It frees up headspace and quiets the constant chatter (the monkey mind).
Get into the habit of jotting down ideas and notes in a little notebook or on your phone.
Writing helps you think and structure your thoughts.
It frees up headspace and quiets the constant chatter (the monkey mind).
Get into the habit of jotting down ideas and notes in a little notebook or on your phone.
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