Visualize

✨ You have to see before you can do

For centuries it was believed that running a 4 minute mile was physically impossible. In 1954 Roger Banister did it.

In addition to his physical practice, Roger practiced in his head. Over and over he envisioned himself breaking the 4 minute barrier.

Seeing is believing.
By the end of 1957, 16 runners had broken the 4 minute mile.