Take Cold Showers
🧊 Start taking cold showers in the morning
Taking cold showers has a variety of benefits
Builds massive will power
Wakes you up / puts you to sleep
Improves skin and hair
Improves immunity and blood circulation
Stimulates weight loss
Five Day Challenge
Start off by switching between warm and cold water at first and slowly increase the duration of the cold water. Finish off with cold water.
Do this every morning and see how you feel on day five.