😃 ... it's easy and it's free
Smiling instantly lifts your mood and lights up the room. It can also reduce stress, lower blood pressure, and boost your immune system.
A simple smile, genuine or even forced, prompts the brain to produce endorphins and serotonin, causing positive emotions.
Watch (2 min) The 5-Letter Secret to a Worry-Free Life | Gaur Gopal Das