It’s like jumping into a cold pool. First, it's uncomfortable, but our bodies adjust quickly.
The initial shock is what we need to get us going. But the initial shock is also what we’re most of us are afraid of.
Start that project. Quit that job. End that relationship. Take cold showers. Shock your system.
Keep reading with a 7-day free trial
Subscribe to Happy Habits to keep reading this post and get 7 days of free access to the full post archives.