Remove ANTs
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Remove ANTs
🧹 Remove Automatic Negative Thoughts (ANTs) from your mind.
ANTs are cynical, gloomy and complaining thoughts that seem to be coming all by themselves.
These thoughts can become self-fulfilling prophecies. Remove them in three steps:
Become aware of the thoughts
Challenge them
Replace them with positive, affirming thoughts
Next time you get into your head, remember : Remove ANTs
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