One New Thing
❇️ Every week - learn, experience or discover One New Thing
New experiences are good for your emotional health.
Trying new things gives you a dopamine hit (feel good chemical) and makes you feel rewarded.
Fear is often the biggest barrier to doing something new.
To get around this, start small, make a plan and prioritise fun.
If you do One New Thing every week you’ll have had done 52 new things in one year.