Meditate
🧘♀️ Try meditating daily
The purpose of meditation isn’t merely to de-stress, sleep better, or learn to be a little less neurotic.
The purpose is to radically transform your sense of who and what you are.
- Sam Harris
The purpose of meditation isn’t merely to de-stress, sleep better, or learn to be a little less neurotic.
The purpose is to radically transform your sense of who and what you are.
- Sam Harris