Hara Hachi Bu
🥢 Put your chopsticks down when your stomach is 80% full - Japanese Saying
Stop eating before you’re full.
Your body takes up to 20 minutes to realise it is full.
Remaining a little bit hungry also keeps the body from physically falling into a lethargic state.
Read (2 min) Psychology Today | Hara Hachi Bu: Enjoy Food and Lose Weight With This Simple Japanese Phrase