🤗 Give more hugs (that last at least 6 seconds)
Hugs reduce stress, improve communication and lead to a happier and healthier life
Oxytocin (the 'cuddle hormone') rises when we hug, touch, or sit close to someone else.
Oxytocin is strongly associated with happiness and reduced stress.
Give hugs, be happy.
Watch (4 min) Six Types Of Hugs And What They Mean