🪂 Count down from 3 and then do it
If you have an instinct to act on a goal, you must physically move within 3 seconds or your brain will kill it.
Most ideas are killed before they are ever acted on. Use the energy in the moment to keep it alive.
Write a note, schedule a call, book that ticket, whatever it is, act.
Watch (6 min) The 5 Second Rule | Mel Robbins