Rise and Shine

💬 Early to bed and early to rise makes a man healthy, wealthy and wise - Franklin D. Roosevelt

A healthy sleep routine improves your mood, health and mental performance.
Make sleep a priority today.

Adults should aim for 7 to 9 hours of sleep per night - sleepfoundation.org

5 Tips For Better Sleep

• Stick to the same sleep schedule every day, even on weekends

• Practice a relaxing pre-bed routine to make it easier to fall asleep quickly

• Choose a matt…