Not What, That!

🚲 'What' Isn't The Point. 'That' Is.

When it comes to working out, the point is not what you do. The point is that you do something every day.

Consistency matters! The best workout is the one you’re excited enough to do every day!

Ask yourself What kind of exercise would you enjoy doing every day?

Hint: It might be as small as taking the stairs instead of the elevator!

What'd you think of today's habit?

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