Happy List

🤩 Write everything down ...

Write a list of all the happy things and moments in your life. Go back as far as you can remember.

When you're feeling sad, pull up the list. Look how far you've come. How blessed you've been. It will put things into perspective.

And when a new "happy thing" happens, add it to the list!

Watch (first 4 min) Happiness By Design | TED Talk

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