Five Senses
🌹See, Smell, Hear, Taste and Touch
When you’re feeling in a funk, mix things up. If you’ve been in front of a screen the entire day, go outside into nature.
Close your eyes and smell the air, touch a tree, or simply listen. Use your senses to connect to yourself.
Ask yourself which sense you use the least, and think about why.
What'd you think of today's habit? |