Feelings And Needs
🎭 Listen to feelings to uncover underlying needs
Often, it's not what is said or done, but what we make of it that impacts how we experience something.
When people do things we don't like, it's just a tragic expression of unmet needs.
If your partner says, "You never have time," instead of arguing that you do, or that you're busy working to provide, ask, "Are you feeling sad because you would like to spend more time together?
What'd you think of today's habit?