Eat And Walk
🍱 After eating, take a walk ...
Walking for just two minutes after a meal can significantly improve your blood sugar levels and your metabolism. So, after your next meal, take a short walk!
What'd you think of today's habit? |
Walking for just two minutes after a meal can significantly improve your blood sugar levels and your metabolism. So, after your next meal, take a short walk!
What'd you think of today's habit? |