<![CDATA[Happy Habits]]>https://www.happyhabits.arthttps://substackcdn.com/image/fetch/$s_!OASt!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F034a1c72-fa72-4e4a-bb71-2f2bab53965d_640x640.pngHappy Habitshttps://www.happyhabits.artSubstackFri, 01 May 2026 19:38:49 GMT<![CDATA[🌴 112 : Be Honest]]>https://www.happyhabits.art/p/112-be-honesthttps://www.happyhabits.art/p/112-be-honestSat, 12 Oct 2024 01:33:41 GMT

No legacy is as rich as honesty. Honesty builds trust, authenticity, and integrity. It shows others, and yourself, who you are. It also builds and strengthens character.

The last time …

Today’s email marks a ‘last time’. The last Happy Habit, for now.

Thank you for your support. It means a lot!

Before you go, ponder the power and meaning of ‘the last time’. Take 4 minutes to listen to this meditation.

☝️ For any thoughts, questions, or refunds, please reply to this email.

]]><![CDATA[🌴 111 : Own It]]>https://www.happyhabits.art/p/111-own-ithttps://www.happyhabits.art/p/111-own-itFri, 11 Oct 2024 09:44:55 GMTTake ownership of everything in your world. If you want to lead, take responsibility. The first step to solving something is to own it.

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]]><![CDATA[🌴 110 : Change Your Story]]>https://www.happyhabits.art/p/110-change-your-storyhttps://www.happyhabits.art/p/110-change-your-storyThu, 10 Oct 2024 01:34:21 GMTChange your story, change your life. Eliminate limiting beliefs and invisible scripts. You are what you tell yourself. Tell yourself you can or you can't — you'll be right either way.

Watch 🍿 TED Talk How changing your story can change your life | Lori Gottlieb

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]]><![CDATA[🌴 109 : Repot Yourself]]>https://www.happyhabits.art/p/109-repot-yourselfhttps://www.happyhabits.art/p/109-repot-yourselfWed, 09 Oct 2024 01:33:55 GMTFeel like you've stopped growing? Repot yourself! If you put a plant into a bigger pot with new soil, it can grow again. Leave your comfort zone. Try new things. Repot yourself!

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]]><![CDATA[🌴 108 : Improve 1%]]>https://www.happyhabits.art/p/108-improve-1https://www.happyhabits.art/p/108-improve-1Tue, 08 Oct 2024 01:33:02 GMTImprove 1% every day. Trying to improve 100% can be hard. Instead, improve 1% every day. There is power in compounding. And little by little, a little becomes a lot.

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]]><![CDATA[🌴 107 : Be Punctual]]>https://www.happyhabits.art/p/107-be-punctualhttps://www.happyhabits.art/p/107-be-punctualMon, 07 Oct 2024 01:33:55 GMTBeing punctual is an easy way to build a reputation of being reliable. It shows that you mean what you say. People always notice when you’re late. Respect their time, be punctual.

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]]><![CDATA[🌴 106 : Think Win-Win]]>https://www.happyhabits.art/p/106-think-win-winhttps://www.happyhabits.art/p/106-think-win-winSun, 06 Oct 2024 08:33:02 GMTWin-win is the only option for long-term success and happiness. Whenever you interact with someone, ensure that both sides walk away feeling good. If it's not win-win, both parties lose.

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]]><![CDATA[🌴 105 : Memento Mori]]>https://www.happyhabits.art/p/105-memento-morihttps://www.happyhabits.art/p/105-memento-moriFri, 04 Oct 2024 01:34:00 GMTRemember that you will die. Life is finite, so treat it as something special and make the most of it. Make time for the things that bring you joy every day.

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]]><![CDATA[🌴 104 : Be An Arrow]]>https://www.happyhabits.art/p/104-be-an-arrowhttps://www.happyhabits.art/p/104-be-an-arrowThu, 03 Oct 2024 01:33:06 GMTWhat pulled you back can also propel you forward. Minor setbacks can prepare you for major comebacks. It's not how often you get knocked down but how many times you get back up!

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]]><![CDATA[🌴 103 : Complete Hilariously]]>https://www.happyhabits.art/p/103-complete-hilariouslyhttps://www.happyhabits.art/p/103-complete-hilariouslyWed, 02 Oct 2024 01:33:45 GMTWhatever you're doing, have fun while doing it. Take any problem or task and add something that brings you joy. For instance, dance while doing chores or sing while you’re working.

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]]><![CDATA[🌴 102 : Persevere]]>https://www.happyhabits.art/p/102-perseverehttps://www.happyhabits.art/p/102-persevereTue, 01 Oct 2024 01:33:05 GMTFor every Yes, there are 99 No’s. Don’t be discouraged by people who tell you no. Instead, listen, learn, and get excited. Each no gets you closer to the next yes.

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]]><![CDATA[🌴 101 : Break It Down]]>https://www.happyhabits.art/p/101-break-it-downhttps://www.happyhabits.art/p/101-break-it-downMon, 30 Sep 2024 01:33:28 GMTWe overestimate what we can achieve in one year, and we underestimate what we can achieve in ten. Humans are better at small things. Break down large goals into small ones.

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]]><![CDATA[🌴 098 : Morning Routine]]>https://www.happyhabits.art/p/098-morning-routinehttps://www.happyhabits.art/p/098-morning-routineSun, 29 Sep 2024 05:33:46 GMTIf you win the first hour of the day, you win the day. Try exercise, meditation, journaling or reading. Make sure it's consistent and that you can stick to it.

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]]><![CDATA[🌴 100 : Remove Can't]]>https://www.happyhabits.art/p/100-remove-canthttps://www.happyhabits.art/p/100-remove-cantFri, 27 Sep 2024 23:33:30 GMTRemove can’t from your vocabulary. Words create emotions and emotions create actions. Success is an attitude. Once you remove “can’t” you will look for ways that you “can”. It's very empowering.

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]]><![CDATA[🌴 099 : Make Simple Rules]]>https://www.happyhabits.art/p/099-make-simple-ruleshttps://www.happyhabits.art/p/099-make-simple-rulesThu, 26 Sep 2024 23:33:50 GMTIf you want to get results, make simple rules to achieve them. The easier the rule, the higher the likelihood of you following it. Reduce to the ridiculous.

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]]><![CDATA[🌴 097 : Rock Or Ballet]]>https://www.happyhabits.art/p/097-rock-or-ballethttps://www.happyhabits.art/p/097-rock-or-balletTue, 24 Sep 2024 23:34:06 GMTYou can either hold a successful ballet or rock concert. Be clear on what you are offering. Don't advertise a ballet and hold a rock concert. Manage expectations.

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]]><![CDATA[🌴 096 : Be Present]]>https://www.happyhabits.art/p/096-be-presenthttps://www.happyhabits.art/p/096-be-presentTue, 24 Sep 2024 00:33:48 GMTThe only real reality is the present moment. The past is past and the future is yet to come. Everything else is in the mind. Be present and enjoy the moment you're in.

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]]><![CDATA[🌴 095 : Delay Gratification]]>https://www.happyhabits.art/p/095-delay-gratificationhttps://www.happyhabits.art/p/095-delay-gratificationSun, 22 Sep 2024 02:33:53 GMTDelay immediate gratification for larger rewards later. This builds discipline and patience and improves decision making. Focus on lasting achievements over short-term desires.

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]]><![CDATA[🌴 094 : Proximity Is Power]]>https://www.happyhabits.art/p/094-proximity-is-powerhttps://www.happyhabits.art/p/094-proximity-is-powerFri, 20 Sep 2024 00:34:06 GMTSurround yourself with and model people who are doing what you want to do. Don’t reinvent the wheel. You become the average of the five people you spend the most time with.

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]]><![CDATA[🌴 093 : Progress Perfection]]>https://www.happyhabits.art/p/093-progress-perfectionhttps://www.happyhabits.art/p/093-progress-perfectionThu, 19 Sep 2024 02:34:08 GMTA person who never made a mistake has never tried anything new. To succeed, you must fail. It’s part of learning. Aim for progress, not perfection.

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